Resources

Workout with us

Here you can find the latest Align-Pilates videos. In the videos, we go through different training programs and issues related to the use and maintenance of the equipment.

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Blog posts

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Pilates - mitä se on?

Pilates - what is it?

Petra Jääskeläinen
Pilates-laitteiden desinfiointi ja puhdistus

Disinfection and cleaning of Pilates equipment

Petra Jääskeläinen
Miten Pilates voi auttaa vahvistamaan lantionpohjaa?

How can Pilates help strengthen the pelvic floor?

Petra Jääskeläinen

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