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Pilates - what is it?
Pilates helps both men and women to develop their own ideal strength, endurance and posture, without excessive stress on the joints or muscles. ...
Disinfection and cleaning of Pilates equipment
Clearly, disinfecting people's hands and the Pilates equipment they use is key to preventing the spread of CoVid in Pilates studios. The problem i...
How can Pilates help strengthen the pelvic floor?
Maintaining an efficient pelvic floor is important for both women and men. It can help prevent urinary incontinence and treat deposits. Often a way...
How strong are Align-Pilates reformer springs?
Strength and comparison.
Pilates is not like weightlifting, where the weight being lifted is key; in fact, in Pilates, less resistance is often ...